12/30/2023 0 Comments Sleeping newborn black baby girlFor younger children, predictable routines can help them eventually fall asleep on their own. It helps your child relax before bed and creates a sense of security. Finding the Right Sleep Routine for Your ChildĪ bedtime routine is a consistent, repetitive set of activities that is carried out before bed every night. The reality is, too often, Black children are also subjected to macro- and micro-aggressions and negative interactions due to the color of their skin which can affect their sleep.īut, using the right tools can make rest a time to decompress, countering the impact of racism. But unlike other children, Black children face a number of factors that impact the quality of their sleep.Ī 2022 Stat article detailed how racism and factors associated with it, like environmental discrimination, affect rest for Black adults. A study from the National Institutes of Health (NIH) found sleep deprivation, or the lack of sufficient sleep, decreases a child’s brain development and that children’s sleep is related to brain health.īlack children, like others who don’t have healthy sleep habits, are at risk of poor school performance, developing anxiety and depression in adulthood, becoming obese, and developing diabetes. Newborns need to sleep 14-17 hours per day, infants need to sleep 12-15 hours per day, and teens need to sleep 8-10 hours per day. ![]() Researchers at the Journal of the American Medical Association (JAMA) discovered that Black Americans get less sleep than white Americans, a deficit of 15 minutes a day in childhood that grows into sleep deprivation of almost an hour in adulthood.Īccording to the Sleep Foundation, the younger a person is, the more sleep they need. ![]() Studies show that compared to other groups, Black people have higher incidences of short sleep or sleep deprivation. And, especially for Black children, sleep matters. Establishing a nightly sleep routine in infancy sets the guidelines for lifelong positive sleep patterns. Want to give your children a head start in life? Put them to sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |